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Blog Entries - 2024

Mental Health Stigma

May 22, 2024  |  MentalHealthAwarness, Stigma

Mental health stigma is a pervasive issue that affects individuals with mental health conditions. It involves marking and discrediting people due to their differences, which can instill feelings of shame or worthlessness. When someone is labeled based on their

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Navigating Office Stress: Strategies for a Healthier Work Place

February 19, 2024

Introduction: In today's fast-paced and competitive work environments, stress has become an almost inevitable part of the daily routine for many professionals. Whether it's looming deadlines, demanding clients, or internal politics, the pressures of the modern workplace can take a toll on our mental and physical well-being. However, understanding and effectively managing office stress is crucial not only for our personal

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